Foods High in Antioxidants

Foods High in Antioxidants

Foods High in Antioxidants?

So what are Foods high in antioxidants? Well to begin antioxidants are substances that protect our bodies cells against the effects of free radicals.

Free radicals are molecules that are normally produced in the body during metabolism of food or when we are exposed to environmental toxins.

With antioxidants our body can handle free radicals.  Antioxidants are molecules that safely interact with these free radicals and terminate the chain reaction.

The enzyme systems in the body that helped to neutralize free radicals as well as antioxidant vitamins and minerals which include vitamin E., beta-carotene, vitamin C and selenium.

Research that has shown that antioxidant vitamins play in the reduction of heart disease.

Doctors recommend that individuals eat a well-balanced diet that consists of whole foods, meaning raw fruits and vegetables.

Many of the vitamins and minerals in our food are destroyed during the cooking process. That is why it is important that we  eat raw fruits and vegetables.

The vitamins  found in raw fruits and vegetables are more easily incorporated into the human cell than vitamins and minerals that are manufactured in a laboratory.

Antioxidant substances can include beta-carotene, lutein, lycopene, selenium and vitamin A, vitamin C and vitamin E. these vitamins and minerals are found in many foods, fruits, vegetables, grains, nuts, and some meats and poultry. Beta-carotene is found in foods that are orange in color, such a sweet potatoes, carrots, cantaloupe and apricots.  Some green leafy vegetables, including spinach and kale, are also rich in beta-carotene.

Luke seen is abundantly available in green leafy vegetables and like cocaine is found in tomatoes, watermelon, apricots, pink grapefruit and blood oranges. Selenium is a mineral that is found in plant foods such as rice and wheat.

Vitamin A. is found in liver, sweet potatoes, carrots, milk and mozzarella cheese.  Vitamin C, also called ascorbic acid, is found in many fruits, especially citrus fruits such as oranges, limes, lemons and grapefruits.  Vitamin E is an oil-based vitamin and found is in safflower, corn, soybean, almonds, broccoli and mangoes.

Atioxidants  play a role in slowing the aging process because of the role they play in fighting free radicals. We should all eat a diet that is balanced and is in raw fruits and vegetables.

You should always consult with your doctor before taking any medications.

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